Day 1 - Arms
So, I did not really know when to take this so I took this post workout. I have some energy response. I will be taking this pre next time. My arm work out was solid and I will be recording recovery time. I am going to be taking pictures today.
Stats:
Weight: 250lbs
BF: around 18%
Maxes to come. I will be tracking vlogs too. Hope to get one in tomorrow.
Late
MT