I am now on day two I weighed in at 184 yesterday and 182 today. Yesterday I did have a PR on pause bench at 250 it was 240. My best lifts RAW are a 545 Squat, 505 Deadlift, and now a 250 pause bench. My body fat % is 19 I do believe. Im 5'"5. Today is a off day for me I will post any changes I notice.