Thanks Kade!
Hit what might be a PR with wide grip bench today. Really excited to see how much my numbers improve by my next meet at the Sweatt Shop in December!
Paused Bench
50x10
100x8
140x6
190x5
230x2
260x1
280x1
Red sling shot 300x3
Seated dumbbell press
6 sets
Rear delt raise
3 light sets to failure
Cable pressdowns SS with ez bar cable curl
5 sets
Core work.
Meeting up with KC Burrows tonight to do some posterior chain work. Probably reverse hyper, SLDL and bent over barbell rows.