I will attempt throughout this log to keep as detailed and thorough of an account as possible. As luck would have it I'm entering my last cycle of The Juggernaut Method, as such I will be retest my maxes during the last week of this log. Hope you enjoy the ride because I know I will.
The Relevant Data:
Age: 27
Starting Weight: 227.4 (Up 4 pounds from my Pre-Carb Nite Weight)
Current Training Goals: Lose bodyfat while increasing absolute strength
Current Training Methodology: The Juggernaut Method 1.0 Cycle 1-3's Wave
Most recent training Methodology: Jim Wendler's 5/3/1 & 5/3/1 for Powerlifting (Going back to Late Fall 2010)
Powerlifting Meet PRs: Squat - 500, Bench - 275, Deadlift - 465 All at BW of 238 Belt Only
Gym PR's: Squat - 525, Bench - 315, Deadlift - 505, BW roughly 250
Diet: Following the Carb Nite Solution by Kiefer
Wake Up 6am: 16oz Ice Water, 1/2 Teaspoon Sea Salt
6:30am: 12oz Black Coffee 1/2 tbls Kerry Gold Butter, 1tbls Coconut Oil
8:30am: 2 Hard Boiled Eggs, 2 strips Bacon,
10:30am: 12oz Black Coffee 1/2 tbls Kerry Gold Butter, 1tbls Coconut Oil
12:30pm: 8oz Grassfed Beef, 1 Teaspoon ACV
3:30pm PreWorkout: 1 Tbls Coconut Oil
5:30/6:00pm: Customized Hydro Shake
6:30/7:00pm: Dinner 6-8oz Grassfeed Beef, Giant Blended Salad, 1/2 cup low fat cottage cheese
8:30/9:00pm: 25 Slow Release Protein Shake, 8oz Coconut & Almond Milk
On Saturday Nights from about 4pm-Sleep all bets are off. The day leading up to it is similar. This past weekend it was 1 Large Pepperoni & Garlic Pizza, 6 pack Guinness, Beef Brisket Sandwhich on Hoagie Roll, 1 pint Ben & Jerry's Americone Dream
Supplements Daily: Vitamin C (Wakeup)
Acetyl-L-Cartinine (1g wakeup, 1g preworkout)
Flex (Coffee 1)
Pak & Fiber (Lunch)
Omega 3s (6-8 pills spread throughout morning)
Project Stak (PreWorkout)
Caffeine (600mg preworkout)
Creatine (20g PWO, 10-15 Last Shake)
Leucine (5g PWO)
ZMA Pro+GABA (As I lay down)
In the words of Marshall Mathers, "Get ready cause this shit's about to get heavy,"