Just started my cycle of "Project Stak," I'm going to be using it to attempt to gain strength while losing body fat and maybe compete next year in a powerlifting meet. My current body weight is 320 with 20% body fat look to get down to 308 or less and with 15% body fat.
Currently, my split is one I took out of the MetroFlex Power building Basics called Limit Strength Programs.
My current best are 450 bench 600 squat and 500 deadlift all raw lifts. I am looking to add at least 50 pounds or more to all of my lifts.
Here is my stak:
Animal pack
Project Stak
Six Star protein from the local walmart
Here is my current workout schedule:
Monday- Bench and accessory
Tuesday – Squat and accessory
Wednesday- Off
Thursday – Bench Accessory and Cardio
Friday – Deadlift and accessory
Saturday - Off
Sunday – Off
Overall my diet is pretty good and im in good health to. I will keep updates on my progress and hopefully day by day logs to.