Good article I use the same warm up for all my chest workouts. I should start doing it before and the day after my chest workouts, maybe that would help with the soreness and prevent me from tweaking out my shoulders.
Yep--That can definitely make a difference for ya. Helps draw blood into those hard to reach areas for recovery and joint mobility.
Each can will have 21 packs, which is one full cycle. We also ask that upon receiving Project Stak that you begin taking immediately. Upon finishing Project Stak, we will have a set of basic questions that we'll need you to follow up with. Please keep these in mind throughout the testing process so that you can assess everything fully….
--Monitor how it affects the main lifts.
Did you increase your weight in any of these lifts while on Project Stak? If training for reps, did you experience any increase in reps?
• Bench-Reps increased and heavy weight seemed easier to move. Did the weight of my bench increase not sure with my training split haven’t got to that part of the training yet.
• Squat- Same as the bench commit
• Deadlift- Same as the bench commit
• A one thing I did get stronger in is all my Assistance Exercises have gone up quit a bite
Starting Bodyweight:
320
Ending Bodyweight:
308 so I lost a couple of pounds during the cycle. That’s a plus for me.
Body Fat % before Project Stak:
24%
Body Fat % after Project Stak:
20%
Recovery Time: The recovery time during Project Stak cycle was freak in amazing. SORENESS NO MORE HAHA! It was like I could workout back to back days but I like to take day off between my training cycles.
I did notices some increase in libido but not much.
I did not experience any reduction fatigue.
Summary Of Project Stak:
Great product overall for losing weight, gaining strength, but lacks the energy boost. If I was to do something different about the product is add some type of caffeine product to it and some BCAA to. This would make this an elite pre-workout supplement on the market. J-Dawg thanks for giving me the chance to preview your supplement line and hope to keep in touch via-email and maybe be apart animal team one day. So this is BeastMode 247 signing out.