What was asked at the beginning...
--Monitor how it affects the main lifts.
Did you increase your weight in any of these lifts while on Project Stak? If training for reps, did you experience any increase in reps?
Bench
Squat
Deads
Other lifts you perform on a weekly basis that can be tracked
A. No major poundage increases. HOWEVER, I am a bodybuilder who incorporates power moves for the physique benefits. So although they have definitley gone up, it wasn't a dramatic increase in poundage. More so an increase in my ability to perform those better at my specific rep ranges.
--Take your starting weight and your finishing weight after using Animal Stak. How much did you gain while on Project Stak?
A. I am currently on a cut, so actually 8 lbs bodyfat.
--For those who are able to monitor body fat %-- did you lose any bodyfat while on Project Stak?
A. Yes. dropped from a little over 13 to somewhere between 11-12
--How was your recovery while on Project Stak? Increased/Same/Less
A. MAIN FACTOR. This was what I noticed the most of. I do a fairly taxing training regimen throughout the week, while on a much lower carb intake than I am accustomed too. However, I was able to recover well between training sessions and have not overtrained.
--Did you notice any increase in libido? Yes/No
A. No change
--Did you experience any reduction fatigue? Yes/No
A. Noticed fatigue still due to cutting diet. However, had an increased ability to push through it and finish training sessions at max effort despite being tired/hungry.
--Please summarize your full thoughts about Project Stak.
While on my current cutting diet and lowering my bodyfat, Project Stak gave me the ability to recover to my genetic potential and push through feelings of fatigue/hunger during training, while inducing a maximum blood pump on high volume days. It also noticably limited the feelings of fatigue on my rest days (now that I am off of it, I notice those exhaustion feelings coming back).