Great job setting this up Charlie. Have fun everyone. Looking forward to the pics!
Thx Dawg,Really after playing around with some other groups I realise YOU guys are my real family and I missed the Legion. Super glad to be back!!!!!!!
As I sit here eating my Tilapia and 6 egg whites with asparagus in front of me I'm thinking I should tell you all how much I love and adore you as I may not be alive tomorrow. I am Hitting Legs Tomorrow at Metroflex Gym-Phoenix with some of the biggest strongest Guys in the Valley and I dont think I am going to survive so My will will be done and in Crystals care and I will see you all beyond the Pearly gates :) The Yoke has already been mentioned I am surely gonna die tomorrow :)
As I sit here eating my Tilapia and 6 egg whites with asparagus in front of me I'm thinking I should tell you all how much I love and adore you as I may not be alive tomorrow. I am Hitting Legs Tomorrow at Metroflex Gym-Phoenix with some of the biggest strongest Guys in the Valley and I dont think I am going to survive so My will will be done and in Crystals care and I will see you all beyond the Pearly gates :) The Yoke has already been mentioned I am surely gonna die tomorrow :)
To Quote my Friend Seth Harly
strong words before we rest up for tomorrow's meet. it's still our mothafuckin set!
CT Fletcher
I DONT EXPECT TO LIVE A LONG LIFE, THAT'S WHY YOU SEE ME RANTING A RAVING IN MY VIDS, I DONT HAVE MUCH TIME, I HAVE A MISSION THAT I MUST FULFILL BEFORE I LEAVE THIS WORLD. I KNOW BETTER THAN MOST, TOMORROW IS NOT PROMISED, YOU CAN BE CUT DOWN AT ANY MOMENT, DEATH IS UNCARING, YOUR "UN DONE" LIST MEANS NOTHING TO THIS CRUEL MASTER. I DONT "FEAR" DEATH AT ALL, IVE SEEN IT UP CLOSE, SHOOK HANDS WITH IT, EMBRACED IT, AND WAS COVERED BY IT, IT WAS "PEACEFUL". BUT I WAS SPARED THAT PERMANENT PEACE, FOR A WHILE LONGER. WHY? WHY ME, IM NOTHIN SPECIAL, A HARD MAN, WHO LIVED A HARD LIFE, I DONT DESERVE THIS 2ND CHANCE, BUT...BE THAT AS IT MAY, HERE I AM, AND DAMN "IT", IM GONNA KICK, YELL, SCREAM, AND CAUSE A MUTHA FUCKIN RUCKAS!!!! AND FREE AS MANY OF YOU AS I POSSIBLE CAN FROM THE PRISON OF YOUR OWN "MIND", FREE FROM DOUBT, FREE FROM FEAR, FREE FROM THE CHAINS THAT BIND YOU!! IM GONNA DO IT BY PROVING TO YOU, YOU HAVE IT WITHIN YOU TO CONTROL THAT WHICH IS MOST IMPORTANT, 'THE EFFORT THAT YOU GIVE', IN THE WEIGHT ROOM, IN SCHOOL, ON YOUR JOB, IN FUCKIN "LIFE", THE EFFORT IS "ALWAYS" CONTROLLED BY "YOU", AND LADIES AND GENTS, MUTHA FUCKAS, AND MUTHA FUCKEES, THE GODDAMN EFFORT IS THE "KEY", IT IS THE THING THAT LEGENDS ARE MADE OF, THE THING THAT LAST'S, LONG AFTER WE ARE DEAD AND GONE. 3OO ONE OF MY PERSONAL FAV. MOVIES IS AN EXAMPLE OF THIS, THE SPARTANS LOST, BUT THE FUCKIN "EFFORT" THEY GAVE, MAKES THEM IMMORTAL!!! CALL ME CRAZY, IF YOU WANT, I DONT CARE, ONE BIT, BUT I WANT THAT KIND OF DEATH, FIGHTING, YELLING, GIVING EVERY OUNCE OF WILL I HAVE TO MUSTER, HELL NO I WILL NOT GO QUIETLY INTO THE NIGHT, IM C.T. MUTHA FUCKIN FLETCHER, AND IM ON A MISSION, IF ONLY FOR A MOMENT, TO SHAKE THE WORLD DOWN TO ITS FUCKIN FOUNDATION!!!!!
wish i would have seem this earlier...got a friend that just moved out to scottsdale(dont know how close that is to phoenix) this is an npc bodybuilder that would have prolly been down to train...hope you guys have a kick ass time!!!!
I believe I was told the sled on the leg Press Metroflex Gym-Phoenix is 120 lbs so today I hit my elusive 920 for Reps then did 1100 lbs for 3 reps. First time ever on The Yoke I got to 310 lbs for 50 ft (Seth hit 710 today ) Austin, Nick, Carlos all had great numbers today. Austin Killing it today 1100 lbs for Reps man he has Bionic Quads lol