Been on Stak now since Saturday. Wanted to give it a few days before i posted to see effects. So far i've noticed a little strength gains but mostly i'm definitely noticing the recovery effects. It seems i'm way more refreshed the next day and any soreness i have is almost completely gone the next time i train that body part.

Legs Tuesday Morning:
Leg Press: 7 x 8-10 (last 3 sets were 8 pps and was able to hit at least 7 each set)
Hack Press: 6 x 8-10
Leg Extensions: 6 x 8-10
Hamstring Curls: 6 x 8-10
Calf Raises: 5 x 8-10

Tonight is Delts.