29/11
Paused clean and jerk
Doubles up to 87.5, single up to 92.5k
Double clean at 199
Clean, press, squat x 4
5 sets with 80k
Snatch up to 75k for a tricky single
30/11
Snatch up to 70k for 20 singles
Clean up to 95k
Clean then front squat then press - 80k for 5 sets
1/12
Clean and triple press
30 / 40 / 50 / 60 / 65
70 for a double
75 for a single
60 for 5 / 4 / 4 / 3 / 4 / 4
Heavy snatch single up to 70k
Heavy clean single up to 95k
3/12
Snatch from floor
Doubles
30 / 30 / 40 / 50 / 60 / 65
singles
70 for 20 singles
72.5 for 10 singles
Paused clean doubles
Up to 95 for three doubles
Lovely