Four rounds
Db snatch (5 per arm) / C + J (5 per arm) / Rows (5 per arm) / Goblet squat (5) / Uneven farmers walk (once round my ground floor per arm)
30k db.
Phew.
Then pushups vs hammer curls vs rows. Three rounds
Results 1,421 to 1,440 of 2048
Thread: Gunnin' for 1100!!!
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