14/3
Muscle clean and 2 jerks
30 / 40 / 50 / 60 / 70 / 75 / 80 / 85
Clean and 3 jerks
80 for 5 sets
Clean and jerk
85 for 3 singles
87.5
90
Clean
15/3
Day off
16/3
Snatch - low hang snatch - low hang snatch
30 / 35 / 40 / 45 / 50 / 55
60 for 10 sets
Clean and jerk
70 x 10
75 x 10
Front squats
75k for 5 sets of 5
And done.