Back at it before a trip to Ireland for a few days :-) See friends, drink Guiness etc.
Snatch in various forms
30k x 3 three sets
40k x 2
45k x 2 two sets as it didn't feel so good
50k x Snatch / HS / HS
55k x 2 snathes
60k x Snatch / HS / HS
65k x Snatch / HS / HS
67.5k x Snatch / HS
67.5k x Snatch
60k x 2
62.5k x 2
65k x 1
67.5k x 1
70k for 4 muscle snatches - not clean but form felt better. Can you say VOLUME?
Front squats
60k x 3
80k / 90k / 100k / 110k / 115k / 120k / 122.5k x miss
100k dead front squat (like a rocket :-))
110k for 2 sets of 2
Boom.