Smolov - Week 3 Day 1
Started squatting at 9pm - finished at 9.20pm. BOOM!!!
Warmed up
120k for 6 x 6 (except one set was 7 cos I lost count). Nailed it
Overhead skull crushers
30k / 40k / 45k / 50k to failure for each
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Thread: Gunnin' for 1100!!!
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