Quick one today because......
Low hang clean and power jerk
30k / 30k / 30k for triples
Doubles - 40k / 50k / 55k / 60k / 65k / 70k / 72.5k / 75k
Singles - 77.6k / 80k / 82.5k
70k - 1 C and 8 J
75k - 1 C and 6 J
Curls holding the edge of a 15k tri-grip plate for many many reps.