Lower body max effort - my sleep is all gone to hell as has my eating. Such is life with a kid!
Front squat ATG paused doubles
40k / 40k / 50k / 60k / 70k / 80k / 90k / 100k / 110k / 115k
100k for a couple of further doubles
Bit disappointed but my abs were very sore from a quick ab circuit yesterday so never mind.
Leg circuit - Goblet squats (10 x 50k) vs Good mornings (5 x 60k) vs Abs
Four rounds.
And done.