The virus has transformed into profuse diarrhoea and a trip to hospital! I'm feeling vaguely normal for the first time in three days so I hit some cautious benching
80k
10 sets of 10 - no time limit as I'm quarantined so partner and baby were out with her family!
Block high pulls (mostly upper back)
sets of 10 - 50k / 60k / 70 / 80k / 90k
And done. No accidents to report :-D