Few sessions to report
Friday - feeling super sluggish after my marathon week on call so...
Push press - no plan. Minimal rest
40k x 8 strict and then push
50k x 8
60k x 8
70k x 8
80k x 5
85k x 1
75k x 5
70k x 5
60k x 10
And done. Shoulder pump achieved (I'd just watched Eddie Hall seated strict press a 226kg log - motivation goals)
Saturday - bunch of paused pushups
Sunday
Snatch from low blocks x 3
30k / 40k / 45k / 50k / 55k / 60k / 65k / 60k
Snatch high pulls from low blocks x 33
90k / 110k / 110k
Speed squat doubles - paused ATG and popping the bar off the back at the top (15 sec timed rest between sets)
50k
60k
80k
100k for 10 sets
And done.