19/1
pm
Nothing exciting
20/1
Just the pm
Snatch - upper
Muscle snatch
Doubles up to 60k
62.5k / 65k / 67.5k / 70k - PR
Hang snatch
60 x 3 / 65 x 3 / 70 x 3 / 75 - miss / 72.5 single
Hang pulls
75 x 5 / 85 x 5 / 95 x 5 / 105 x 3 - wasn't getting it high enough so called it there
21/1
am
Clean and press x 3
30 / 40 / 50 / 55 / 60 / 65
70 two presses
75 one press
75 one press
75 one press
And done. Some cardio this evening