Very smooth and controlled, no doubt you have more in the tank! What area are you from?
#1 ranked RAW (with wraps) 308 open class lifter in the nation!
#1 ranked RAW (with wraps) 308 master division lifter in the nation!
#1 RAW (with wraps) 308 master division lifter of ALL TIME!
Best Raw meet / gym
Squat: 810lbs / 810
Bench 518lbs/ 550
Deadlift 782lbs / 805
Total: 2011lbs / 2165
Very smooth and controlled, no doubt you have more in the tank! What area are you from?
Thank-you very much for comment esp from GREAT lifter like you.
In Raleigh NC oringinally NJ.
need to build my confidence in Squatting had some lower back issues finally again doing reps w/325 squat embarrassing so low but had to start from the bottom again.
Just helps having a group to train w/ mys schedule is difficult.
very proud squatting 325 for a few reps and form is good really got down on 3rd rep.
I had not squatted in a few weeks traveling family stuff etc.
since I have admitted to myself and others that I was scared do to back problems rather than hiding it
has allowed me to work back to improved squatting. Stil not close to what I bench lb for lb for my bw
have done best 2-3 reps w/315 on bench 275 x 8 yesterday
well my legs are pumped even 3 hours after workout and will be sore as hell tomorrow and love it.
squat w/u to 235 used 55 lb squat bar changed from power rack to a squat rack in middle of workout after 285 x 5 felt heavy
went to squat rack and was more comfortable not sure why 285 x7 and easier and better form
then 325 x 3 not to failure but def got good depth on 3rd rep
pre-exhausted squats w/3-4 sets of leg ext 10-12 reps
then after squats did machine squats 3 sets 8-10 reps very much like front squats and plate loaded,
then reverse hypers 3-4 sets can't remember 10-12 reps
then lying leg curls 3 sets 12 reps
best leg workout in long long time, glad I got legs in on a Monday night.
If you think bench only is fun, you'll have a blast going full power!
#1 ranked RAW (with wraps) 308 open class lifter in the nation!
#1 ranked RAW (with wraps) 308 master division lifter in the nation!
#1 RAW (with wraps) 308 master division lifter of ALL TIME!
Best Raw meet / gym
Squat: 810lbs / 810
Bench 518lbs/ 550
Deadlift 782lbs / 805
Total: 2011lbs / 2165
If you think bench only is fun, you'll have a blast going full power!
Thanks a lot appreciate yes need to get my squat going
need to get back to full power may do meet in Virginia Spf this fall Halloween meet
Thanks sorry for delay having computer problems but thanks Mr Lilliebridge
Congrats at your meet see video on powerlifting watch going to check in a couple minutes
Nothing wrong with having to stat over. Yea, it sux to loose gains, valuable training time, etc, but be thankful you were given the opportunity to start over! Chalk it up to experience, and move on! Never loose sight of your goals, pour your heart and soul into it, give it 100% and you will overcome! Best of luck with your training, please keep us posted with your progress.
#1 ranked RAW (with wraps) 308 open class lifter in the nation!
#1 ranked RAW (with wraps) 308 master division lifter in the nation!
#1 RAW (with wraps) 308 master division lifter of ALL TIME!
Best Raw meet / gym
Squat: 810lbs / 810
Bench 518lbs/ 550
Deadlift 782lbs / 805
Total: 2011lbs / 2165