I have not been in here regularly over the last few months, and to my followers I apologize. I have gone thru a ton of personal shit & some major transitions including making the transition from military to civilian life. Things have settled down tremendously and I have a plan to pick up the pieces and press on. With that being said.. I will quote my last facebook status.
"I've been training for 8 years now, and 3 primarily for powerlifting and have done all my own programming up to this point. My last meet in January I totaled a Raw 1801.6 @ a disgusting 275. My squat was easy, looked great. My bench looked like ass and I managed a pr on deadlifts as well. My progress has recently come to somewhat of a halt, partly due to dramatic personal events and partly because I became "stale". I know I am "smart enough" to continue to program myself but this December I want to bring out the best I can. For that reason I have recruited Corey Hayes to do my programming. Corey is an accomplished geared & raw lifter. More impressively with his Raw total of 1850 @ 220. He also holds a degree in exercise science. More importantly in making my decision to bring him on board I talked to some athletes who have trained under him, and heard only outstanding things. After a few days of talking with Corey he's designed a program tailored to my needs and will ultimately be a huge reason why I DO total 1900 @ 242. I will be posting my training & videos in here regularly! Stay tuned & be sure to him up if you are serious about making real GAINS!"
So you can follow along my journey and see where I have been & where I am going
Stats (Pr's)
Flat Bench 425
Incline 405
Strict Overhead 335
Deadlift 705
Squat 725 w/ Wraps 660 W/O
Evidently I couldn't hit any of these at a moments notice. I have programmed & peaked at each of these lifts at one point or another. I'm excited to be starting my new programming on Monday! I'm also stoked to announce that I am the ABC Coordinator here in Rhode Island. Now time to rest up & give it hell Monday! Thanks for following!