It is that Time Once Again

[Enforcer]

13 weeks out. Here I go again. The road to my next show: The Gold's Classic, October 26, 2013. My first two shows went better than I could have ever imagined. I won my class in both shows but failed twice to win the overall. Now I am hungrier than ever and will dedicate everything I have to this show. I can't wait to get up on stage again. I have had a lil over a solid year of training and dieting under my belt without competing. I feel I have had the best "offseason" of my training to date. I have added quality size and strength during that time span. I can't wait to see how it all unfolds on stage. I will be posting my daily thoughts, training, and diet here. Today is day one. So stop by often to see how things are going, and I promise you that I will be busting my ass day in and day out and will not holding anything back.

[Enforcer]

Meal 1: 6 egg whites, 4 ounces of beef, 1 cup of oatmeal
Meal 2: 4 egg whites, 5 ounces of chicken, 8 ounces of sweet potato
Meal 3: 12 ounces of beef, 3/4 cup of brown rice, 1 cup of greens
Meal 4: 12 ounces of fish (flounder), 1 cup of brown rice, 1 cup of greens
Meal 5: 3 scoops of Universal Ultra Iso Whey
Meal 6 (postworkout): 12 ounces of chicken, 3/4 cup of white rice

[Enforcer]

9:00 AM- Worlds Gym

2 servings of Atomic 7 intra

Cardio:
20 minutes on the stairmaster

Abs:
Machine Crunches: 4 x 20
Lying Incline In and Outs: 4 x 20

2 packs of Nitro post

[Enforcer]

Animal Pak: 1 pack with Meal 1
Animal Omega: 1 pack with Meal 2
Animal Nitro: 2 packs after my cardio/abs/calves session, 2 packs postworkout
Animal Flex: 1 pack with Meal 6
Universal Ultra Iso Whey: 1 scoop as soon as I wake up right before I start cooking Meal 1, 3 scoops as Meal 5
Universal Atomic 7: 2 servings during my cardio, 2 servings intra workout, and 1 serving PWO

[MRmichael.hooker]

Good luck man!!! Always subbed into your contest journeys. You know you've got the overall this go around

[Chase "BIG COUNTRY" Browning]

Ah, nice. Can't wait to follow along in here. I'll see you onstage, hopefully in the overall posedown.

[deanna7272]

Subbed in for the madness...

[Big C]

Oh yeah brother. I'm all in. I have no doubt I will be visiting this thread for any kick in the ass I may need.

[RedlegDbell]

Best of luck my man! What's your approximate weight at this point?

[Christman]

I'll be keeping an eye on this, can't wait to see you win it all this time.

[Big Wides]

Animal Pak: 1 pack with Meal 1
Animal Omega: 1 pack with Meal 2
Animal Nitro: 2 packs after my cardio/abs/calves session, 2 packs postworkout
Animal Flex: 1 pack with Meal 6
Universal Ultra Iso Whey: 1 scoop as soon as I wake up right before I start cooking Meal 1, 3 scoops as Meal 5
Universal Atomic 7: 2 servings during my cardio, 2 servings intra workout, and 1 serving PWO

Simple and effective....

[Enforcer]

Good luck man!!! Always subbed into your contest journeys. You know you've got the overall this go around

Thanx brotha, I sure as hell hope so, gonna bust my ass to make sure that happens

Ah, nice. Can't wait to follow along in here. I'll see you onstage, hopefully in the overall posedown.

Oh shit nice bro, lookin forward to seeing you there

Subbed in for the madness...

Thanx D, you have always been such a great support for me

[Enforcer]

Oh yeah brother. I'm all in. I have no doubt I will be visiting this thread for any kick in the ass I may need.

Thanx C, always great to have you in my corner

Best of luck my man! What's your approximate weight at this point?

Thanx bro, and I started at 260

I'll be keeping an eye on this, can't wait to see you win it all this time.

Thanx bro, def. gonna do everything I can to make that happen

Simple and effective....

Thats exactly how I like to keep it

[Enforcer]

10:00 PM- Work Gym

2 servings of Atomic 7 intra

Back:
Standing Lat Pulldowns: 2 warmups, 2 x 10, 1 x 6, double drop x 8,10, 1 x 6, double drop x 8,10
Seated Pulldowns: 2 x 10, 1 x 6, double drop x 8,10, 1 x 6, double drop x 8,10
Bent Over BB Rows (off the floor): 3 x 8
One Arm DB Rows: 2 x 10,6, double drop x 8,10
Seated Hammer Rows: 2 x 10,6, double drop x 8,10
Seated Underhand Grip Rows: 2 x 10, dropset x 10
Rope Pulldowns: 2 x 10
Stretched

2 packs of Nitro and 1 serving of Atomic 7 post

[Enforcer]

9:00 PM- Work Gym

2 servings of Atomic 7 intra

Chest:
Incline DB Flyes: 2 warmups, 2 x 10, 1 x 6, double drop x 8,10, 1 x 6, double drop x 8,10
Incline DB Press: 2 x 10, 150's x 6, double drop 110's x 8, 70's x 10, 120's x 8, double drop 90's x 8, 70's x 10
Flat DB Press: 1 x 10, 120's x 10, double drop 80's x 8, 60's x 10
Cable Crossovers: 3 x 10
Stretched

2 packs of Nitro/ 1 serving of Atomic 7 post

[Kowboy]

Awesome, subbed to watch you get there.

[Enforcer]

2:00 PM- Worlds Gym

2 servings of Atomic 7 intra

Cardio:
20 minutes on the stairmaster

Abs:
Weighted Sit Ups: 3 x 20

Calves:
Donkey Calf Raises: 1 warmup, 5 x 8, quadruple drop x 8,8,8,8
Single Leg Press Raises: 3 x 10 each leg

2 packs of Nitro post

[Enforcer]

Awesome, subbed to watch you get there.

Thanx brotha, all of the support I get from my fellow Animal brotheran just helps drive me even more

[Enforcer]

10:30 AM- Worlds Gym

Cardio:
20 minutes on the stairmaster

Abs:
Superset:
Machine Crunches: 3 x 15
with
Seated In and Outs: 3 x 15

2 packs of Nitro post

[Enforcer]

Animal PM: 1 pack before bed
Universal GH Max: 6 tabs before bed
Universal Alpha Lipoic Acid: 3 pills a day
Universal Iso Stak: 3 pills a day