7:00 PM- Worlds Gym
2 servings of Atomic 7 intra
Quads and Hams:
Warmup: 5 minutes on the bike
Leg Extensions: 2 warmups, 2 x 10, 1 x 8, double drop x 10,10, 1 x 8, double drop x 8,8
Inverted Leg Press: 2 x 10, 1 x 6, double drop x 8,10, 1 x 6, double drop x 8,10
BB Squats: 135 x 15, 225 x 10, 315 x 10, 405 x 15
Single Leg Press: 2 x 10,6, double drop x 8,10
Standing Single Leg Curls: 1 warmup, 3 x 10 each leg
Seated Single Leg Curls: 3 x 10 each leg, dropset x 10
Walking BB Lunges: 2 sets with 135 x 12 each leg
Stretched and rode the bike
2 packs of Nitro and 1 serving of Atomic 7 post