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    Thread: Chase "BIG COUNTRY" Browning - Just a Good Ole' Cube Log

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    1. 08-20-13, 4:06 pm #1
      Chase "BIG COUNTRY" Browning
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      Chase "BIG COUNTRY" Browning - Just a Good Ole' Cube Log

      Day 1

      Shoulders

      Weight- 229lbs

      Standing Overhead Barbell Press - 4 sets
      Standing Overhead Dumbbell Press - 4 sets
      Seated Side Laterals - 6 sets
      Standing Side Laterals - 3 sets
      Pull Aparts and Band Work

      1hr Cardio

      Deads tomorrow.
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    2. 08-20-13, 4:12 pm #2
      GUNZ
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      Quote Originally Posted by THEChaseBrowning Check Out Post
      Day 1

      Shoulders

      Weight- 229lbs

      Standing Overhead Barbell Press - 4 sets
      Standing Overhead Dumbbell Press - 4 sets
      Seated Side Laterals - 6 sets
      Standing Side Laterals - 3 sets
      Pull Aparts and Band Work

      1hr Cardio

      Deads tomorrow.
      Nice work bro!! I'll be checking out the log
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    3. 08-21-13, 2:27 pm #3
      Chase "BIG COUNTRY" Browning
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      2:30pm

      Time for deadlifts in the the U HQ gym.
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    4. 08-21-13, 2:30 pm #4
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      Quote Originally Posted by THEChaseBrowning Check Out Post
      Time for deadlifts in the the U HQ gym.
      :) i wanna know weights sets and reps of THEChaseBrowning's deads

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    5. 08-21-13, 2:32 pm #5
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    6. 08-21-13, 3:52 pm #6
      Chase "BIG COUNTRY" Browning
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      Quote Originally Posted by P Diesel Check Out Post
      :) i wanna know weights sets and reps of THEChaseBrowning's deads

      P
      Here it comes.
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    7. 08-21-13, 3:55 pm #7
      Chase "BIG COUNTRY" Browning
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      Deadlifts at The U HQ

      Weight - 228lbs

      Foamrolling
      Stretching

      Speed deads alternating with J-Dawg short rest between sets
      Warm Ups
      225x5 conv
      225x5 sumo
      275x3 conv
      275x3 sumo
      315x1 conv
      315x1 sumo
      335x1 conv
      335x1 sumo
      355x1 conv
      355x1 sumo
      375x1 conv
      375x1 conv
      315x8 conv

      Called it day.
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    8. 08-21-13, 4:12 pm #8
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      I didn't realize how much we actually did, lol. That was almost an hour of deadlifting counting our various warmup sets to get the hips loose.
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    9. 08-21-13, 4:13 pm #9
      Nix0r
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      I like those days where you just hammer the main movement, and nothing but that.
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    10. 08-21-13, 4:29 pm #10
      Chase "BIG COUNTRY" Browning
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      Quote Originally Posted by Nix0r Check Out Post
      I like those days where you just hammer the main movement, and nothing but that.
      My deadlift training has been like this for about a month. I have to say that it is def paying off. My squat days are mainly just squats with some glute ham raises. Bench day is just bench with some flies. I'm def getting stronger by focusing on the main movements.

      Would've liked to follow deads with light wide stance squats, but as J said above we spent the entire lunch hour pulling. haha
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    11. 08-21-13, 4:30 pm #11
      Chase "BIG COUNTRY" Browning
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      Quote Originally Posted by J-Dawg Check Out Post
      I didn't realize how much we actually did, lol. That was almost an hour of deadlifting counting our various warmup sets to get the hips loose.
      I didn't either until I saw it written out. We did a little bit of volume haha
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    12. 08-22-13, 12:54 am #12
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      Quote Originally Posted by THEChaseBrowning Check Out Post
      Time for deadlifts in the the U HQ gym.
      It just got REAL...
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    13. 08-22-13, 9:13 am #13
      Chase "BIG COUNTRY" Browning
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      Quote Originally Posted by HIGA MONSTER Check Out Post
      It just got REAL...
      Game time.
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    14. 08-22-13, 9:14 am #14
      Chase "BIG COUNTRY" Browning
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      Worked with my mobility/strength coach last night. Did some cardio on the wrestling mat with the group he trains before me, then some manual stretches, ART, and stim treatment. I can barely fucking walk today.
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    15. 08-22-13, 9:45 am #15
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      Quote Originally Posted by THEChaseBrowning Check Out Post
      We did a little bit of volume haha
      A man after my own heart...lol

      I get caught up if I'm feeling it, usually underestimating my start weight, then realize, holy crap that was a helluva lot...
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    16. 08-22-13, 9:48 am #16
      Chase "BIG COUNTRY" Browning
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      Quote Originally Posted by deanna7272 Check Out Post
      A man after my own heart...lol

      I get caught up if I'm feeling it, usually underestimating my start weight, then realize, holy crap that was a helluva lot...
      Text me or hit me up on FB D I have some questions pal.
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    17. 08-22-13, 10:12 am #17
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      Quote Originally Posted by THEChaseBrowning Check Out Post
      Weight - 228lbs

      Foamrolling
      Stretching

      Speed deads alternating with J-Dawg short rest between sets
      Warm Ups
      225x5 conv
      225x5 sumo
      275x3 conv
      275x3 sumo
      315x1 conv
      315x1 sumo
      335x1 conv
      335x1 sumo
      355x1 conv
      355x1 sumo
      375x1 conv
      375x1 conv
      315x8 conv

      Called it day.
      Quote Originally Posted by J-Dawg Check Out Post
      I didn't realize how much we actually did, lol. That was almost an hour of deadlifting counting our various warmup sets to get the hips loose.
      J Dawg and THEChaseBrowning gettin ti in

      P
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    18. 08-22-13, 2:25 pm #18
      Chase "BIG COUNTRY" Browning
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      Maybe a little Dan Green inspired session on the block for 2:30 in The U HQ Gym.
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    19. 08-23-13, 9:14 am #19
      Chase "BIG COUNTRY" Browning
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      My DG inspired session turned into a nap. Was killed yesterday. Trained some light back last night. Hour of cardio. 228lbs
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    20. 08-23-13, 9:22 am #20
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      Big Bench Friday coming up...
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