• Sign Up Sheet
  • Help
    • Forum
      • FAQ
      • Calendar
      • Forum Actions
        • Mark Forums Read
    • Something more specific?
    • Home
    • Sections
    • Training
    • Your "Journey"
    • Chase "BIG COUNTRY" Browning - Just a Good Ole' Cube Log
    1. If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click the register link above to proceed. To start viewing messages, select the forum that you want to visit from the selection below.
    Page 1 of 4 123 ... Next LastLast
    Results 1 to 20 of 65

    Thread: Chase "BIG COUNTRY" Browning - Just a Good Ole' Cube Log

    • Thread Tools
      • Show Printable Version
      • Subscribe to this Thread…
    • Display
      • Switch to Hybrid Mode
      • Switch to Threaded Mode
    1. 08-20-13, 4:06 pm #1
      Chase "BIG COUNTRY" Browning
      • Check Out Profile
      • View Forum Posts
      Chase "BIG COUNTRY" Browning ain't here.
      Legionary
      Member Since
      07.08
      Location
      New Brunswick, NJ
      Age
      32
      Posts
      2,062

      Chase "BIG COUNTRY" Browning - Just a Good Ole' Cube Log

      Day 1

      Shoulders

      Weight- 229lbs

      Standing Overhead Barbell Press - 4 sets
      Standing Overhead Dumbbell Press - 4 sets
      Seated Side Laterals - 6 sets
      Standing Side Laterals - 3 sets
      Pull Aparts and Band Work

      1hr Cardio

      Deads tomorrow.
      Random Training of The Day
      http://forum.animalpak.com/showthrea...raining-Events
      Reply With Quote Reply With Quote
    2. 08-20-13, 4:12 pm #2
      GUNZ
      • Check Out Profile
      • View Forum Posts
      • Visit Homepage
      GUNZ ain't here.
      Powerlifter GUNZ's Avatar
      Member Since
      07.12
      Location
      New Orleans
      Posts
      1,097
      Quote Originally Posted by THEChaseBrowning Check Out Post
      Day 1

      Shoulders

      Weight- 229lbs

      Standing Overhead Barbell Press - 4 sets
      Standing Overhead Dumbbell Press - 4 sets
      Seated Side Laterals - 6 sets
      Standing Side Laterals - 3 sets
      Pull Aparts and Band Work

      1hr Cardio

      Deads tomorrow.
      Nice work bro!! I'll be checking out the log
      "Ask GUNZ504 Anything" | "My Journey To The Top"

      "GUNZ' Bench Basics"
      Reply With Quote Reply With Quote
    3. 08-21-13, 2:27 pm #3
      Chase "BIG COUNTRY" Browning
      • Check Out Profile
      • View Forum Posts
      Chase "BIG COUNTRY" Browning ain't here.
      Legionary
      Member Since
      07.08
      Location
      New Brunswick, NJ
      Age
      32
      Posts
      2,062

      2:30pm

      Time for deadlifts in the the U HQ gym.
      Random Training of The Day
      http://forum.animalpak.com/showthrea...raining-Events
      Reply With Quote Reply With Quote
    4. 08-21-13, 2:30 pm #4
      P Diesel
      • Check Out Profile
      • View Forum Posts
      P Diesel ain't here.
      Strongman P Diesel's Avatar
      Member Since
      01.07
      Location
      West Chester, PA
      Age
      38
      Posts
      2,397
      Quote Originally Posted by THEChaseBrowning Check Out Post
      Time for deadlifts in the the U HQ gym.
      :) i wanna know weights sets and reps of THEChaseBrowning's deads

      P
      "If you love something, do it until it kills you."

      "skin grows back, bones heal."

      "I'm not talented, I just work hard."

      The Road Back

      Get At Me

      Animalpak.com
      Reply With Quote Reply With Quote
    5. 08-21-13, 2:32 pm #5
      Firefist
      • Check Out Profile
      • View Forum Posts
      Firefist ain't here.
      ABC Coordinator: Taiwan Firefist's Avatar
      Member Since
      11.08
      Location
      The Slab
      Posts
      3,059
      In for the win.
      The Ohio Boys: First to a 100 Pound Deadlift PR.

      In Stak We Trust.

      #GoHard
      Reply With Quote Reply With Quote
    6. 08-21-13, 3:52 pm #6
      Chase "BIG COUNTRY" Browning
      • Check Out Profile
      • View Forum Posts
      Chase "BIG COUNTRY" Browning ain't here.
      Legionary
      Member Since
      07.08
      Location
      New Brunswick, NJ
      Age
      32
      Posts
      2,062
      Quote Originally Posted by P Diesel Check Out Post
      :) i wanna know weights sets and reps of THEChaseBrowning's deads

      P
      Here it comes.
      Random Training of The Day
      http://forum.animalpak.com/showthrea...raining-Events
      Reply With Quote Reply With Quote
    7. 08-21-13, 3:55 pm #7
      Chase "BIG COUNTRY" Browning
      • Check Out Profile
      • View Forum Posts
      Chase "BIG COUNTRY" Browning ain't here.
      Legionary
      Member Since
      07.08
      Location
      New Brunswick, NJ
      Age
      32
      Posts
      2,062

      Deadlifts at The U HQ

      Weight - 228lbs

      Foamrolling
      Stretching

      Speed deads alternating with J-Dawg short rest between sets
      Warm Ups
      225x5 conv
      225x5 sumo
      275x3 conv
      275x3 sumo
      315x1 conv
      315x1 sumo
      335x1 conv
      335x1 sumo
      355x1 conv
      355x1 sumo
      375x1 conv
      375x1 conv
      315x8 conv

      Called it day.
      Random Training of The Day
      http://forum.animalpak.com/showthrea...raining-Events
      Reply With Quote Reply With Quote
    8. 08-21-13, 4:12 pm #8
      J-Dawg
      • Check Out Profile
      • View Forum Posts
      • Visit Homepage
      J-Dawg ain't here.
      High Watchman J-Dawg's Avatar
      Member Since
      01.07
      Location
      New Brunswick, NJ
      Posts
      11,093
      I didn't realize how much we actually did, lol. That was almost an hour of deadlifting counting our various warmup sets to get the hips loose.
      INSTAGRAM: @JDawgXL

      Training Log: The Race to a 600lb DL

      Join the Animal Barbell Club

      30 Years of Animal.
      Animalpak.com | Animal Instagram | Animal Twitter | Animal Facebook | Animal "Stacking 101"

      "To educate a man in mind and not in morals is to educate a menace to society."
      Reply With Quote Reply With Quote
    9. 08-21-13, 4:13 pm #9
      Nix0r
      • Check Out Profile
      • View Forum Posts
      Nix0r ain't here.
      Watchman Nix0r's Avatar
      Member Since
      01.09
      Location
      Forest Park, IL
      Age
      34
      Posts
      6,378
      I like those days where you just hammer the main movement, and nothing but that.
      ABC Chapter Chicago
      http://forum.animalpak.com/showthread.php?t=9531

      My Journey
      http://forum.animalpak.com/showthread.php?t=30188
      Reply With Quote Reply With Quote
    10. 08-21-13, 4:29 pm #10
      Chase "BIG COUNTRY" Browning
      • Check Out Profile
      • View Forum Posts
      Chase "BIG COUNTRY" Browning ain't here.
      Legionary
      Member Since
      07.08
      Location
      New Brunswick, NJ
      Age
      32
      Posts
      2,062
      Quote Originally Posted by Nix0r Check Out Post
      I like those days where you just hammer the main movement, and nothing but that.
      My deadlift training has been like this for about a month. I have to say that it is def paying off. My squat days are mainly just squats with some glute ham raises. Bench day is just bench with some flies. I'm def getting stronger by focusing on the main movements.

      Would've liked to follow deads with light wide stance squats, but as J said above we spent the entire lunch hour pulling. haha
      Random Training of The Day
      http://forum.animalpak.com/showthrea...raining-Events
      Reply With Quote Reply With Quote
    11. 08-21-13, 4:30 pm #11
      Chase "BIG COUNTRY" Browning
      • Check Out Profile
      • View Forum Posts
      Chase "BIG COUNTRY" Browning ain't here.
      Legionary
      Member Since
      07.08
      Location
      New Brunswick, NJ
      Age
      32
      Posts
      2,062
      Quote Originally Posted by J-Dawg Check Out Post
      I didn't realize how much we actually did, lol. That was almost an hour of deadlifting counting our various warmup sets to get the hips loose.
      I didn't either until I saw it written out. We did a little bit of volume haha
      Random Training of The Day
      http://forum.animalpak.com/showthrea...raining-Events
      Reply With Quote Reply With Quote
    12. 08-22-13, 12:54 am #12
      HIGA MONSTER
      • Check Out Profile
      • View Forum Posts
      HIGA MONSTER ain't here.
      Strongman HIGA MONSTER's Avatar
      Member Since
      06.09
      Location
      Maple Valley, WA
      Age
      51
      Posts
      7,138
      Quote Originally Posted by THEChaseBrowning Check Out Post
      Time for deadlifts in the the U HQ gym.
      It just got REAL...
      "Higa's Strong Men: my Q/A section"

      "Higa in the Big House: Animal Outreach" at Monroe Prison

      "Higa & Ben Seath: Animal Outreach" at Giaudrone Middle School

      "Higa Monster in West Seattle: Animal Outreach" at SW Community Center

      "Higa Lifting Stones"

      My Vids
      My YouTube channel
      My Instagram
      Reply With Quote Reply With Quote
    13. 08-22-13, 9:13 am #13
      Chase "BIG COUNTRY" Browning
      • Check Out Profile
      • View Forum Posts
      Chase "BIG COUNTRY" Browning ain't here.
      Legionary
      Member Since
      07.08
      Location
      New Brunswick, NJ
      Age
      32
      Posts
      2,062
      Quote Originally Posted by HIGA MONSTER Check Out Post
      It just got REAL...
      Game time.
      Random Training of The Day
      http://forum.animalpak.com/showthrea...raining-Events
      Reply With Quote Reply With Quote
    14. 08-22-13, 9:14 am #14
      Chase "BIG COUNTRY" Browning
      • Check Out Profile
      • View Forum Posts
      Chase "BIG COUNTRY" Browning ain't here.
      Legionary
      Member Since
      07.08
      Location
      New Brunswick, NJ
      Age
      32
      Posts
      2,062
      Worked with my mobility/strength coach last night. Did some cardio on the wrestling mat with the group he trains before me, then some manual stretches, ART, and stim treatment. I can barely fucking walk today.
      Random Training of The Day
      http://forum.animalpak.com/showthrea...raining-Events
      Reply With Quote Reply With Quote
    15. 08-22-13, 9:45 am #15
      deanna7272
      • Check Out Profile
      • View Forum Posts
      • Visit Homepage
      deanna7272 ain't here.
      Henchman/ABC Coordinator: Ohio Valley-Yorkville, OH deanna7272's Avatar
      Member Since
      12.07
      Location
      Oh HI Oh
      Age
      50
      Posts
      9,208
      Quote Originally Posted by THEChaseBrowning Check Out Post
      We did a little bit of volume haha
      A man after my own heart...lol

      I get caught up if I'm feeling it, usually underestimating my start weight, then realize, holy crap that was a helluva lot...
      Fraternal Order of the Animal-Demon
      The Crew™
      Saraigh

      Ohio Valley ABC
      Chapter Coordinator

      "WE HAVE SENT THE MESSAGE LOUD AND CLEAR. WE ARE THE CHAMPIONS, THE HUNGRY ONES. THIS IS OUR JUNGLE AND WE ARE THE ANIMALS. THIS IS WHERE THE STRONG GET STRONGER AND THE WEAK GET EATEN. THIS IS WHERE MUSCLE AND THE MIND BECOME ONE, FUSION OF THE FUTURE. ONCE YOU ENTER THERE IS NO RETURN. YOU SURVIVE OR DIE. THIS IS OUR PARADISE. BECOME ONE OF US." ~RICK BAYARDI
      Reply With Quote Reply With Quote
    16. 08-22-13, 9:48 am #16
      Chase "BIG COUNTRY" Browning
      • Check Out Profile
      • View Forum Posts
      Chase "BIG COUNTRY" Browning ain't here.
      Legionary
      Member Since
      07.08
      Location
      New Brunswick, NJ
      Age
      32
      Posts
      2,062
      Quote Originally Posted by deanna7272 Check Out Post
      A man after my own heart...lol

      I get caught up if I'm feeling it, usually underestimating my start weight, then realize, holy crap that was a helluva lot...
      Text me or hit me up on FB D I have some questions pal.
      Random Training of The Day
      http://forum.animalpak.com/showthrea...raining-Events
      Reply With Quote Reply With Quote
    17. 08-22-13, 10:12 am #17
      P Diesel
      • Check Out Profile
      • View Forum Posts
      P Diesel ain't here.
      Strongman P Diesel's Avatar
      Member Since
      01.07
      Location
      West Chester, PA
      Age
      38
      Posts
      2,397
      Quote Originally Posted by THEChaseBrowning Check Out Post
      Weight - 228lbs

      Foamrolling
      Stretching

      Speed deads alternating with J-Dawg short rest between sets
      Warm Ups
      225x5 conv
      225x5 sumo
      275x3 conv
      275x3 sumo
      315x1 conv
      315x1 sumo
      335x1 conv
      335x1 sumo
      355x1 conv
      355x1 sumo
      375x1 conv
      375x1 conv
      315x8 conv

      Called it day.
      Quote Originally Posted by J-Dawg Check Out Post
      I didn't realize how much we actually did, lol. That was almost an hour of deadlifting counting our various warmup sets to get the hips loose.
      J Dawg and THEChaseBrowning gettin ti in

      P
      "If you love something, do it until it kills you."

      "skin grows back, bones heal."

      "I'm not talented, I just work hard."

      The Road Back

      Get At Me

      Animalpak.com
      Reply With Quote Reply With Quote
    18. 08-22-13, 2:25 pm #18
      Chase "BIG COUNTRY" Browning
      • Check Out Profile
      • View Forum Posts
      Chase "BIG COUNTRY" Browning ain't here.
      Legionary
      Member Since
      07.08
      Location
      New Brunswick, NJ
      Age
      32
      Posts
      2,062
      Maybe a little Dan Green inspired session on the block for 2:30 in The U HQ Gym.
      Random Training of The Day
      http://forum.animalpak.com/showthrea...raining-Events
      Reply With Quote Reply With Quote
    19. 08-23-13, 9:14 am #19
      Chase "BIG COUNTRY" Browning
      • Check Out Profile
      • View Forum Posts
      Chase "BIG COUNTRY" Browning ain't here.
      Legionary
      Member Since
      07.08
      Location
      New Brunswick, NJ
      Age
      32
      Posts
      2,062
      My DG inspired session turned into a nap. Was killed yesterday. Trained some light back last night. Hour of cardio. 228lbs
      Random Training of The Day
      http://forum.animalpak.com/showthrea...raining-Events
      Reply With Quote Reply With Quote
    20. 08-23-13, 9:22 am #20
      J-Dawg
      • Check Out Profile
      • View Forum Posts
      • Visit Homepage
      J-Dawg ain't here.
      High Watchman J-Dawg's Avatar
      Member Since
      01.07
      Location
      New Brunswick, NJ
      Posts
      11,093
      Big Bench Friday coming up...
      INSTAGRAM: @JDawgXL

      Training Log: The Race to a 600lb DL

      Join the Animal Barbell Club

      30 Years of Animal.
      Animalpak.com | Animal Instagram | Animal Twitter | Animal Facebook | Animal "Stacking 101"

      "To educate a man in mind and not in morals is to educate a menace to society."
      Reply With Quote Reply With Quote
    Page 1 of 4 123 ... Next LastLast
    Quick Navigation Your "Journey" Top
    • Forvm Features
    • My Settings
    • PMs
    • Subscriptions
    • Who's In Da House
    • Lookin' For Something?
    • the F O R V M home
    • the F O R V M
    • Training
      1. Your "Journey"
        1. Your Contest "Journey"
      2. Training 101
      3. "Hell Raiser Training" (HRT)
      4. Powerlifting
        1. Powerlifting Videos
    • Diet
      1. Recipes, Meals & More
      2. Diet 101
    • Livin'
      1. The Animal Barbell Club
        1. The Basics
          1. ABC Flyers
        2. The Gallery
        3. The Updates
      2. The Thoughts
      3. The Olympia 2008-2011
        1. The Olympia '11
        2. The Olympia '10
        3. The Olympia '09
    • Packs
      1. Animal Products 101
      2. Reviews & Alpha Testing
        1. Alpha Testing Program: Agent O, Round 1
          1. What is Agent O? Discussions.
        2. Alpha Testing Program: Agent O, Round 2
        3. Alpha Testing Program: New Animal Rage Prototypes
        4. Animal Cuts: Alpha Testing Program (ATP)
        5. The House's "Mass Stack": The Complete Reviews & Logs
        6. Animal PM: Alpha Testing Program (ATP)
        7. Animal Test: Alpha Testing Program (ATP)
        8. Alpha Testing "Project Stak"
        9. Animal Rage XL Logs
        10. Alpha Testing Program (ATP): Project A
      3. Supplements 101
    • "Ask The Animals"
      1. The "U" In Universal
      2. Boss of Bosses III
    • The CAGE 2017
      1. The CAGE 2007-2016
        1. The Cage 2007-2015
          1. The Cage '15
          2. The Cage '14
            1. The CAGE Events 2014
            2. The CAGE Gear 2014
            3. The CAGE Promos 2014
          3. The Cage '13
            1. The Cage Events 2013
            2. The Cage Gear 2013
          4. The Cage '12
          5. The Cage '10
            1. 2010 The Cage News & Promos
          6. The Cage '11
          7. The Cage '09
          8. The Cage '08
          9. The Cage '07
    « Thread Before | Thread After »

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •  
    • BB code is On
    • Emoticons are On
    • [IMG] code is On
    • [VIDEO] code is On
    • HTML code is Off

    Forum Rules

    • Get In Touch
    • Animalpak.com
    • Archive
    • Top
    The wall clock reads 6:45 pm... Time's a wastin'.
    Copyright 2003-2012
    Universal Nutrition