today's training
usual warm up - sled dragging 1-2 plates for a few mins
internal/external rotation, shoulder circles
bench, wk 2, training max 255
bar x number
95x6
135x5
155x3
180x3
205x3
230x5
180x13
DB bench
50x 50 total reps
barbell row
5 sets x10
face pulls
4 sets x12
fuel consumption
- 2 scoops whey, banana
postWO 2 hostess cupcakes while cooking next meal:
- 9-10 oz ground beef (85% lean), 4 slices ezekiel bread, cheese, animal pak
snack: 6oz can of greek yogurt
- rack of BBQ ribs, animal flex
- 6 whole eggs with cheese
- 2 scoops whey