new training template, Beyond 531
bench new TM 220
bar x some
65x5
90x5
110x5
130x4
155x3
175x1
200x1
220x6
230x1
155x8 x 5 sets
all accessory done in between bench:
face pulls
4 sets x10
chest supported row
3 sets x10
BB curl
7 sets x10
internal/external rotation