Upper Warm up:
Incline Bench:
30X1X10
40X1X8
50X1X5
60X1X3
90X1X2
80X1X6
Incline Bench:
45X2X20
Incline Bench CG:
35X3X12
Band Fly (cable machine):
30X3X15
Tricep Pushdowns:
30X2X50
Military Press:
40X3X12
So maybe I warmed up too much with the inclines. When I tried to press the 90lbs, I was able to get about 2.5 reps. Just couldn't push it up. So I grabbed the 80lbs db and finished off.
Everything else was great until I got the MPs. My tricep and bicep were so pumped, I could barely rack the dumbbell to push it up. It wasn't chest day, it was bis and tris day!
About a month or so before I started the Cube Method, I was doing some sort of BBing workout and I was using a dumbbell to do over heard tricep extensions and on the last set, few reps in.. I felt and heard a "pop" or "snap" sound around my elbow. There was no shocking pain or anything but, it did "hurt" a little. I stopped working out and that was the month lay off I had (this workout was number 5 o 6 after being off for 6-8 months) before I started the Cube Method. Until last night, I hadn't had any issues with it. It wasn't really an issue last night but, the pump my tricep had, it felt like it was "irritating" it.
This morning it "feels" sore but, I can flex it, extend my arm out fully, and nothing is bothering it (I'm thinking it's mentally "hurting".) I know no one is a Doctor here although, you might play one on TV but, any ideas (besides going to the drs) to see if there might be something going on?