So, after a few weeks of barely lifting and mostly resting from a few injuries, I've finally started hitting the training hard again, though just not as heavy as I was. And in light of my old journey, I decided to start off fresh with something new to bring to life a new self.
Now, with the name of this new Journey, is just something that ever since I was in my teens, I've been following. Honour above all. It's the very building blocks that make me who I am as a person. It's very trying at times, but I refuse to ever let that foundation shake, regardless of what this world has to throw at me.

Instead of rattling on even more, I'll post up today's day of training.

This program I am on at the moment is hitting everything twice a week. The movements are completely different from day 1 and 2 of the bodyparts.

Back/Traps/Rear Delts

Behind the Neck PD - 4 sets x 12
DB Row - 4 sets x 10
Rev. Grip DB Row - 3 sets x 12
W. Grip Seated Row - 4 sets x 12
DB Upright Rows - 4 sets x 10
DB Shrugs - 4 sets x 12
Bent Over Lateral Raise - 4 sets x 12