[QUOTE=Jay Nera;1445611]Hey dude.



2. Im not sure if that is a typo or not?

Thanks Jay, my question was actually: How far you Space your chins from the bar in Conventional Dead Lift? Middle of the foot or more far! from your instructional videos i saw, i think you stand a bit far!
Also, i see in your Benching videos that you lift off the bar for yourself, in that case where do you place your forehead in relation to the bar? for myself i try to put my eyes directly under the bar before the liftoff but this strains my shoulders, i lose the tension!

Thanks again!!