It's the end of canadian thanksgiving weekend. I've had three days of extreme eating. A wedding and then two thanksgiving dinners. I am definitely thankful for being around so many wonderful people who also want me to eat and gain weight so that I can get stronger.
Feeling heavy.
I am still off-season training and still dealing with this annoying wrist flexor issue. I think it's getting a little bit better but I don't really care to test it only to reinsure it again. So i think for the remainder of this week it will be front squats, no hands safety squats, zero deadlifting, zero back squatting, and not benching anything heavy.
Todays training had a lot of volume but very low intensity.
Bench Press: 315x5pausedx12 sets in 26 mins
Narrow grip: 315x12x3 sets
Feet up flared bench: 275x12x3 sets
Dips: 2 sets of 25(paused top and bottom)
tricep work using bands: 6 sets per arm approx 40 seconds worth of reps
As you can tell my workouts are very boring and light. I'm really just chasing a pump once I finished my bench press...just straight up frustrated with my wrist and waiting to lift some heavy stuff.