THURSDAY
I had to train early this morning because I had an appointment to get some tattoo work done. Up at 5am to eat and working 6am-8am. Trained quickly 830-10.
I havent been writing in that I do the Agile 8 in my warm ups
AGILE 8
Front Squat
135x5
225x4
315x2
405x1
450x5x5 ( i wore a belt for this today because my back was stiff from Tuesdays UnSSB squats)
Box Jumps
5x5 onto a low box focusing on vertical displacement rather than just landing on a box
GHD sit ups
20x3
I solidified how i am going to train for RUM. Excited... I will start building my volume next week. Excited.