I send in my registration for my meet tomorrow. Just over two weeks out, like I said before, I'm determined to kill this shit. I can't hold back. It's back day, time to pull some shit.
Barbell deadlift
Bar x many warm ups
135 x 10
225 x 10
315 x 8
495 x 5
565 x 3
655 x 1 (failed) this would have been a PR, I was so fucking pissed I missed it. I recorded it and shot my hips up too early. I got so pissed I pulled more. Videos will be uploaded soon
605 x 1
625 x 1
585 x 1
Missing 655 just made me angry, rest of my lifts were just intense.
Barbell Good Morning
135 x 5
155 x 3
175 x 3
Barbell Bent over row
225 x 5
275 x 3
315 x 3
Wide grip lat pull down
250 x 5
270 x 3
290 x 3
Accessory work - triceps
Dips
15,10,10
Press down
70 x 3 x 10
Rope press down
70 x 3 x 10
Cardio Acceleration
10 rounds 8.8 mph x 30 sec
Stay Hungry