7/6/2017
Pullups
4xfailure
Barbell Row
4x8-12
Chest Supported Machine Row
4x12-15
Seated Cable Row
4x12-15
Lat Pulldown
4x10-12
Deadlift
3x5x315 (1 deadlift, 3 shrugs)
1x12x405
6x1x455
Leg Raises
3x20
Crunches
3x40
Rope Crunches
3x20
Cardio 45 minutes