Stats: Squat 405, 330x12 Bench 300, 225x15 Deadlift 555, 500x10 BW ~225 lbs 10/24/2013 Squat 135x5,5 225x5 275x2 325x3 275x4,4,4,4,4 Sit ups 100 reps
10/24/2013 Bench Press 135x5,5 185x3 225x2 275x3 250x3,3 Hammer Strength Chest Press 8 sets Cable Flyes 5 sets Rope Pushdown 3x15 V Bar Pushdown 7x15
10/25/2013 Military Press barx20 95x5 135x8,8,8 DB Shoulder Press 50's for 10 60's for 10 75's for 6 DB Lateral Raises 40's for 8 40's for 8 40's for 8 35's for 8 30's for 10 25's for 10 Machine Shoulder Press 5 sets
10/29/2013 Squat 135x10 225x20 225x20 Deficit Deadlift 135x8 225x5 315x5 405x5,5,5 455x1 475x1 Constant Tension RDL 315x8,8,8 365x8,8 Sumo Deadlift 315x3,3,3,3,3,3
10/30/2013 Bench Press 135x8 185x5 225x3 250x6 250x3 185x10 185x10 Hammer Strength Chest Press 8x8-10 Cable Fly 5x10-12 Machine Chest Press 6x10
10/31/2013 Pullups 3x10 Deadlift Hypers 7 sets up to 185x10,10 Lat Pulldown 5x8 Seated Row 2x10 Upright Row 5 sets GHR 3x20
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