Trained shoulders and triceps yesterday with 20 minutes of cardio afterwards.
3/15/2019
Lat pulldown
3x8-10
Close grip pulldown
3x10-12
Pullups
3x6-8
Dual underhand pulldown, one side holding in stretch while the other side worked
3x10-12
Rope pullover
3x12-15
Dual cable curl
3x15-20
Preacher curl
3x12-15
Leg raises
3x12
Cable crunch
3x20