8/24/2017
AM:
25 minutes fasted cardio on stair master
PM:
Behind the neck pulldown
6x8-12 + 2 drop sets
Pullups
5x8-12
Close Grip Pulldown
5x8-12
Hammer Strength Row
5x8-12
Barbell Row / Deadlift
5x6-10 each
Seated Cable Row
5x8-12
Rope Pullover
4x12-15
Seated Calves
8x10-12