7/6/2018
Reverse pec deck
4x10-12
Machine lateral raise
4x12-15
Machine shoulder press
4x8-12
Cable lateral raise
3x10
V bar push down
3x12-15
Machine dip
3x12-15
Close grip machine press
3x10-12
Cross body cable extension
3x15-20
Cable curl
3x15-20
DB hammer curl
3x8-10
Machine curl
3x12-15
40 minutes of cardio