2/4/2019
Incline hammer strength press
4pps+10 x 6
3.5pps x 10, drop set
Bench press
225x8, 6
Weighted dips
55x9, 6
Machine fly
145x12
160x10
Cable crossover
2x12-15
Straight bar push down / over head extensions
2x12-15
Hanging leg raises
3x10-12
Cable crunch
3x10-12