10/20/2017

Face Pull
4x10-12

Reverse Pec Deck
4x10-12

Machine Lateral Raise
4x10-12 + 4 drop sets

Hammer Strength Shoulder Press
4x8-12 + 2 drop sets

Behind the Head Press
4x8-12

Seated DB Lateral Raise
4x10-15 + 3 drop sets

Shrugs
4x8-12 + 3 drop sets

Seated Leg Curl
4x10-15

Standing Leg Curl
4x10-15

Glute Press
4x15

Seated Calves
4x15-20

20 minutes stairmaster