8/24/2017

AM:
25 minutes fasted cardio on stair master

PM:
Behind the neck pulldown
6x8-12 + 2 drop sets

Pullups
5x8-12

Close Grip Pulldown
5x8-12

Hammer Strength Row
5x8-12

Barbell Row / Deadlift
5x6-10 each

Seated Cable Row
5x8-12

Rope Pullover
4x12-15

Seated Calves
8x10-12