6/5/2017
Cardio and Pullups
6/6/2017
5 minutes warm up on stair master
Machine Chest Fly
3x15-20
Flat Plate-Loaded Press
3x8-12
Machine Chest Press
3x12-15
DB Incline Fly
3x10
DB Pullover
3x10-12
Cable Crossover
3x20
Bench Press
135x12
185x12
225x10,8 + drop set
Standing Calf Press
4x20
20 minutes on bike