10/20/2017
Face Pull
4x10-12
Reverse Pec Deck
4x10-12
Machine Lateral Raise
4x10-12 + 4 drop sets
Hammer Strength Shoulder Press
4x8-12 + 2 drop sets
Behind the Head Press
4x8-12
Seated DB Lateral Raise
4x10-15 + 3 drop sets
Shrugs
4x8-12 + 3 drop sets
Seated Leg Curl
4x10-15
Standing Leg Curl
4x10-15
Glute Press
4x15
Seated Calves
4x15-20
20 minutes stairmaster