6/8/2018
DB lateral / rear / front raise
3x10-12 each
Machine shoulder press / DB lateral raise
3x10-12 each
Cable rears / plate front raise
3x10-12 each
Face pulls
3x20
Cable push down
3x12-15
V bar push down
3x10-12
Machine triceps extension
3x12-15
Dips / close grip bench press
3x10-15 each
High cable fly / low cable fly
3x10-15 each
Leg raises / knee raises
3x12-15 each
30 minutes of incline walking