12/12/2018
Front squat, heels elevated
4x6-10
Leg press, feet close and low
3x10-15
Leg extensions
3x10-12
Smith machine lunges / body weight heels elevated squats
2x10 each
DB leg curl
2x12
Smith machine calf raise
3x8-10
Leg press calf raise
3x8-10
10 minutes of stair master