1/10/2019
Hammer strength shoulder press
3x6-8
Smith machine shoulder press
3x6-8
Weighted dips
3x6-10
Close grip hammer strength press
3x6-8
Reverse pec deck
3x12-15
Cable front raise, cable lateral raise, cable upright row
3x15-20 each
Tricep pushdowns
3x10-12
Single arm cable extension
3x10-12
20 minutes incline walking