pls respawn at Iowa powerlifting.
Oh, hi there.
2/16/2014 Deads 135x10 225x3 315x3 405x1 480x3 Pause Squat 135x5 185x3 225x3,3,3 Barbell Row 4x8 Front Squat 4x10 Upright Row 4x15 Leg Curl 4x20 Leg Extension 4x20 Calves 4x15 Sit up on decline bench 4x20
Originally Posted by Keosawa pls respawn at Iowa powerlifting. pls
Originally Posted by Keosawa pls oh hey there
2/19/2014 Bench Press 205x20 Floor Press 5x6 Incline DB Press 4x15 DB Fly 4x15 Tricep Pushdown 3x20 Cable Curl 3x20 DB Side Raise 5x15 Cable Front Raise 5x15 DB Rear Delt Raise 5x15 Upright Row 4x15 Calves 3x25 Lying Leg Raises 3x20
2/23/2014 Squat 135x5,5 185x3 225x3 275x1 add knee sleeves and belt 315x1 380x5 PR Deficit Pulls 135x3 185x3 235x3 305x3,3,3 Front Squat 3x8 Leg Extension 4x20 Leg Curl 4x20 Lat Pulldown 4x15 Upright Row 4x15 Lying Leg Raises 3x20
2/26/2014 Bench Press 95x10 135x5,5 185x3 230x1 250x1 270x2 Floor Press 6x8
3/3/2014 Deadlift 135x10,10 225x3 315x2 365x1 405x1 455x1 500x3 Pause Squat 135x5 185x3 235x3,3,3 Front Squat 135x10 185x10 235x1 275x1 325x1 Weighted Sit Ups 4x8
3/4/2014 Pause Bench Press 95x10 135x5 185x5 225x5 245x5 265x5 PR 275x3 245x5 Military Press 135x8,8,8 DB Lateral Raises 3x15 Face Pulls 3x15
3/5/2014 Deads 135x10 225x5 315x5 405x3,3 455x3 Block Pulls 405x5,5 455x5 Deficit Deads 315x5 365x1 415x10 Decline Sit Ups 3x25
3/7/2014 Bench Press 95x10,10 135x6 185x5 225x5 255x5 275x4 255x5,5,5 Chest Support Row 3x12
3/9/2014 Squat 135x10 185x3 225x3 275x3 add belt and knee sleeves 315x1 365x10 +50 lbs PR no belt 315x2,2 pause squat Decline Sit Up 3x25
3/11/2014 Paused Bench Press 95x10 135x6 185x3 225x3 255x1 add wrist wraps 275x5 +10 lbs PR 245x5,5,5,5 High Row Machine 4x12 Tricep Pushdown 3x20
3/12/2014 Deadlift 135x10 225x5 315x2 405x8,8 Block Pulls 405x5,5,5 Deficit SLD 315x8,8 High Bar Pause Squat 135x10 225x5 275x5 315x3
3/14/2014 TnG Bench Press 95x10 135x6 185x3 225x3 265x3 275x3 285x3, 3 both sets were PRs 295x2.5 PR 275x3 DB Shoulder Press 3x12 Low Row 4x12 High Row 3x12
3/16/2014 Squat 135x8,8 225x3 275x2 add belt and knee sleeves 315x2 365x1 405x5 +40 lbs PR 365x5,5 High Bar Pause Squat 135x5 225x5 275x5,5,5 Deficit SLD warm up 365x5,5 Lying Leg Raise 5x12
Paused Bench Press 95x10 135x6 185x5 225x2 265x5,5,5 275x4,2 - TnG 245x4,4 - TnG DB Rear/Side/Front Raises 2x8 each
3/21/2014 TnG Bench Press 95x10 135x6 185x3 225x1 275x3 295x1 315x2 PR - have never benched above 300 before this 275x3,3,3,3,3 - all paused Skullcrushers 3x15 DB Curlz 3x15 DB Lateral Raises 3x15 DB Front Raises 3x15 DB Rear Raises 3x15
3/23/2014 High Bar Pause Squat 135x10 225x3 275x1 315x5 +40 lbs PR 275x5,5 3/24/2014 Paused Bench Press 95x10 135x6 185x5 225x3 275x5,5 both sets ties PR 265x5 TnG Bench Press 275x3,3,3 Wide Grip Paused Bench Press 225x6 250x5
3/26/2014 TnG Bench Press 95x10 135x6 185x5 225x3 275x1 295x2 315x1 295x2,2 225x5 Chins 2x8 Lat Pulldown 2x10 Tricep Pushdown 2x20 DB Side Raises 2x12
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