I'm Julian Otero from Panama, 18 years old, non competitive powerlifter, around 7-8 months training powerlifting.
I have done 531 for 7 months without got the results I expected...
My best lifts to date are
SQ-315X3
335x1
360X1 with wraps
BP-230x4
245x1
DL-320X4
OHP-175x1
Old log
http://forum.animalpak.com/showthrea...-Wendler-5-3-1