I just got done competing this weekend and I tend to go on 1-2 month "mini cut" in order to shed off some extra body fat before I begin my heavy phase of training for a competition. I'm starting my cut today and I am going to use Animal Cuts to assist me!
I will be following a low carb, high fat diet. It is based off of the "Carbnite" diet, where you eat eat no carbs during the day with high fat/protein and have one night where you eat carbs/whatever to refeed.
Everyday I will be using the myfitnesspal app and logging my food right here with any notes of the supplement.
I am taking this week off from lifting altogether in order to heal up before I begin my 12 week training cycle for Raw Unity in February.
I will be starting this diet off by adding steady state cardio 3x a week which will begin on Tuesday.
The goal weight by the end of this mini cut is 230 lbs. I am currently 249 right now.
Current supplement stack:
Animal Cuts 2x a day
Animal Pak 2x a day
Animal Flex 1x a day
Animal Omega 1x a day
Animal PM before bed
Universal Whey Protein (as needed in my diet)