Accessory

Mobility
Assisted Pull-ups - Lots
Close Grip T-Bar Rows - 8 x 3
Roman Chairs - 15 x 3
Cable Lat Pulldowns - 12 x 3
DB Shrugs SS Face Pulls - 10 SS 12 x 4
Seated DB Curls - 8 x 3
Core

Rage XL Comments
- 1.5 scoops
- I couldn't really get into this workout but XL got me through nicely

Workout Comments
- World Gym
- Workout was nothing special. Just down and dirty working the weak points.