Malanichev Talks POWER

[Alexey]

Hi Andrey! Are you planning to compete at the Boss of Bosses III in August?? If not, when is your next meet in the US?

in Russian: Привет, Андрей! Планируешь ли ты выступить на Boss of Bosses III в августе? если нет, то когда и где твои следующие соревнования в США?


Thank you!

[Dmetti43]

Is your training still very basic? Ex one day for squat, one day for deads, one day for bench?

[Malan_Power]

Do you write down exactly how many sets, reps and what weight you are gonna do, or do you go more by feeling. Like doing how many sets you feel like that particular day?

I ve got general plan for trainings but sure i rely in my feelings!

[Malan_Power]

Is your training still very basic? Ex one day for squat, one day for deads, one day for bench?

When I was young I was training 5-6 times a week doing a lot of basic sets and accesory sets
Now I think ive got a good base and can wor under basic movements only!
MON - squat
WED - bench
FRI - deadlift (1 in 2 weeks)
SAT - bench

[Malan_Power]

Hi Andrey! Are you planning to compete at the Boss of Bosses III in August?? If not, when is your next meet in the US?

in Russian: Привет, Андрей! Планируешь ли ты выступить на Boss of Bosses III в августе? если нет, то когда и где твои следующие соревнования в США?


Thank you!

Hey man
Unfourtanetally no - I m fully in prepping for BIG DOGS in October and I dont know when i come to US to compete!
I love US and i wish i could compete here nore often (and visit such a wonderful country!)

[Malan_Power]

Andrey. how often do you train your core? and do you prefer high volume or heavier weight?

P

Both weights and volume mate!

[Malan_Power]

Hey Andrey, huge fan over here from Canada. So when is your next competition and what is your goal for the total in your lifetime?

The next one will be in Melbourne
BIG DOGS october 26
I always want to lift more than I lifted before, no strict numbers

[Malan_Power]

Hello Andrey,
As my bench has gotten stronger and stronger, I have had to do much assistance work, like heavy rows, shoulder presses, face pulls, etc. It is a constant fight for me to keep my rotator cuffs healthy.

I have read and seen videos of past interviews with you and it sounds like you do not do many assistance exercises. How are you able to keep your shoulders healthy without any assistance exercises, especially with your impressive bench?

I have made a trong base doing a lot of accesory in the past
So you should do the same - do accessory it reaaly works

[Malan_Power]

Any tips for someone about to do their first meet? I have my first meet Saturday October 1st.

Never make big weights on attempts
begin with the weight which you can do in 3 reps in the gym
then add a little and again a little
and ENJOY every minute of it!

[BoulderShoulders]

What is the best powerlifting intermediate program

[Flo]

Hello Andrey, can you upload more training videos !! :-)

-What do you thing the best strength training program is for bench press for an intermediate level ?
- What is the type of program that you follow on BP ? on and off season.
- Your diet ? more about you...

Bye

[DeadliftDan]

Hey Andrey thanks for taking the time to answer questions. Really appreciate it! My question is do you use knee wraps for offseason training or do you squat without them? If you squat without them when do you start using them again?

[anj]

Hi Andrey! I'm a huge fan of your amazing lifts!
What is your favorite meal and/or your favorite dessert?

[msharaf7]

Hey malan, big fan. Whats the best advice you've ever been given?

[Malan_Power]

What is the best powerlifting intermediate program

it all depends on what do you mean saying "intermediate"
anyway never begin your lifting journey alone - you need a good coach

[Malan_Power]

Hello Andrey, can you upload more training videos !! :-)

-What do you thing the best strength training program is for bench press for an intermediate level ?
- What is the type of program that you follow on BP ? on and off season.
- Your diet ? more about you...

Bye

Look 4 my videos in ma instagram @andrey_malanichev

- there is no SUPER program for everyone! Your coach has to create one especially for you
- my BP programm is a part of full power program and it 's simple i just do hard meduim and light trainings. i dont have off season in general i always train on the same scheme but with different weights
- OMG i eat A LOT - the base is real food f e oatmeal and eggs on breakfast, then rice and meat and salad then some chocolate bars before training then rice or noodles or pasta with meet and salad. if i dont have time and i need more calories i eat at Mc Donalds

more about me - just ask and i answer

[Malan_Power]

Hey Andrey thanks for taking the time to answer questions. Really appreciate it! My question is do you use knee wraps for offseason training or do you squat without them? If you squat without them when do you start using them again?

i always squat in the same apt knee wraps both on and off season
i begin wrapping from 170 kg

[Malan_Power]

Hi Andrey! I'm a huge fan of your amazing lifts!
What is your favorite meal and/or your favorite dessert?

cheesecake :-)

meal - steak with potatoes

[Malan_Power]

Hey malan, big fan. Whats the best advice you've ever been given?

Make a goal and move towards to it litttle by little step by step

[Tyler Roy]

You seem like a rather calm lifter compared to somebody like Zahir yelling "kill kill kill" before a big squat or something like that. Are you just holding that intensity in you or do you just not really need to get super intense?

Who also was your favorite lifter growing up? I know you're a big fan of Ed Coan.